First Class Reminders

Yoga Wear

For your own comfort wear shorts, bike shorts, tights (without feet) or yoga pants and a tank top or T-shirt. No perfume please.

Empty Stomach

Come to class with an empty stomach.

Cell Phones

As a consideration to other students, turn off your cell phone.

Come on Time

Teachers begin each class with a special focus and warm-up for what follows. It’s unsafe and disruptive to come in late.

Special Needs

Be sure to let your teacher know about any injuries, physical ailments or medical conditions so that s/he can help modify poses for you.

Contagious Conditions

Please don’t come to class if you have any contagious conditions. You are sharing the floor, props, and air with many other students. You are welcome to bring your own mat if you wish.

Personal Mat

You are welcome to bring your own mat. Please mark it with your name.